a holistic and modern approach to education, inspired by yoga
the art of empowering through meditation and movement
Laura’s responsive methods and nurturing environment help her students through meditative practice, conscious connections, inward awareness, breathing exercises and the maintenance of a healthy posture.
Yoga Offerings:
Gentle Yoga:
This style of class incorporates gentle transitions between poses to help ease the body and mind. Extra case is given to moving safely in and out of poses and incorporating props to support your practice. All levels welcome, great for beginners.
Slow Flow Yoga:
Slow, meditative pace of vinyasa style practice that focuses on slow steady, breaths and movement to build strength and stamina with smooth, safe transitions. Slow Flow is accessible for all levels of practitioners
Restorative Yoga:
Restore your mind, body and spirit with this super gentle type of class that promotes relaxation, allowing you to rest and renew through gentle poses and breath work.
Yoga For Children:
Practice
Yoga practice teaches us to feel deeply and then release what does not serve us. To be able to share that virtually, or in person with students, and give them tools to help them focus.
Discipline
Yoga is a discipline that leads toward a calm and balanced mind, and teaches self control. Sessions will focus on awareness of the breath and how it moves within the body.
Focus
Recent research has shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.
About Laura
Laura is a 200 hour CYT. She is a former elementary school teacher and holds a B.A. in Biology from CSULB and a Master in Education from Concordia University, Irvine. While still in the classroom, Laura became a certified kids yoga instructor. Incorporating breath to movement with elementary students led her to pursue a trauma informed yoga teacher training. After leaving the classroom, Laura began teaching Kids Yoga in studios, at schools, and on zoom. This led to becoming a full time yoga teacher. Laura believes that yoga is for all people and all ages and classes focus on functional and safe movement while also connecting to breath, to body, and to spirit.
Register Now
Complete the form below and we’ll reach out to you with the proper forms to get you or your child registered for Yoga. We look forward to meeting!